Questions?

We Have Answers.

We know starting therapy can feel overwhelming.

Here are answers to the most common questions about our practice, services, and what to expect.

If you’re feeling ready, go ahead and book a session.

Book Session

Not a reader? Watch the “About Me” Video Below

Getting Started

New to therapy? Start here!

  • You can schedule an appointment consultation by visiting our Contact page or clicking the 'Book Session' button on our website. You’ll fill out a brief form stating your reasons for seeking therapy at this time, and will be redirected to Sessions Health to schedule your appointment.

  • Your first full session (intake) typically lasts 50–60 minutes. We'll review your history, discuss your current concerns in more depth, and collaboratively set goals for therapy. This is also a time to establish comfort and trust in the therapeutic relationship.

  • Most clients begin with weekly sessions to build momentum and establish a strong therapeutic foundation. As you progress, we may transition to biweekly sessions. The frequency is always tailored to your needs and goals.

ABout therapy services

Specific questions about TIMA Therapist’s services? Look here!

  • Financial therapy integrates therapeutic techniques with financial health concepts. As a Certified Financial Therapist (CFT™), we will help you explore the emotional, psychological, and behavioral aspects of your relationship with money — including financial anxiety, inherited money beliefs, compulsive spending, and financial conflict in relationships.

  • Yes. Couples therapy is available for partners seeking to improve communication, rebuild trust, navigate conflict, address sexual intimacy concerns, or strengthen their overall relationship. Both partners attend sessions together via our secure telehealth platform.

  • Group therapy brings together a small number of individuals who share similar experiences or goals. Groups provide a supportive environment for learning, sharing, and growing together. Current offerings include financial wellness support groups and psychoeducational workshops.

  • TIMA Therapist specializes in three core areas: financial wellness (money anxiety, spending behaviors, financial conflict), relationship challenges (communication, boundaries, emotional abuse recovery), and sexual intimacy (desire discrepancy, intimacy after trauma, sexual communication). We also work with anxiety, depression, trauma, life transitions, and personal growth.

  • Our primary modalities include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Person-Centered Therapy. These evidence-based approaches are tailored to each client's unique needs, ensuring that therapy is both effective and personally meaningful.

Logistics & Practicalities

Questions about the policies? Look here!

  • Yes. TIMA Therapist is a fully online (telehealth) practice. All sessions are conducted via a secure, HIPAA-compliant video platform. This allows you to attend therapy from the comfort and privacy of your own space — whether at home, in your parked car, or wherever you feel safe.

  • Fatima Lundy is licensed in both New York (LMHC) and New Jersey (LPC). You must be physically located in one of these states during your session to receive services.

  • Individual and couples sessions typically last 50–60 minutes. Group sessions run approximately 60–90 minutes depending on the program. Session length may be adjusted based on clinical need.

  • We ask for at least 48 hours' notice for cancellations or rescheduling.

    Late cancellations or missed sessions may be subject to a $100 flat fee. Rescheduled sessions must take place within the week.

    We understand that life happens, and we'll always work with you compassionately when unexpected circumstances arise.

  • Please contact us directly to discuss current insurance acceptance and out-of-network options. We can provide superbills (detailed receipts) that you may submit to your insurance company for potential out-of-network reimbursement.